I know all this stuff, but…

I don’t know about anyone else but I just feel… blah! I’m tired, have no energy and just don't have a lot of motivation right now. The little guy in my head likes to remind me that I’m a counselor and should know how to change how I feel (Sometimes I just want to kick my little guy in the head). That said, I know I need to drink more water, cut back on the sugar, get moving, take deep cleansing breathes. I know all this stuff, but actually doing is something different. How can I motivate my clients if I can’t even motivate myself.
One thing I have noticed about me is that I will over think something and make it seem harder than it really is. So… today I have drank 3, 20 bottles of water (and eaten a cookie).

At least it is a start. I will take a few minutes to breathe today. Whether it’s in the car before I leave work or when I get home before I go inside. A few minutes of deep breathing will oxygenate your blood and allow you to think clearer. I feel better already.

What are some of the things you do when you feel blah? I would love some new ideas and tips you all might have.